Do you own basketball shoes and wondering if they can be used for running?
Basketball shoes can be used for running. They provide ample ankle protection and are made with running support in mind. The game of basketball involves lots of running, so they would be safe to use for short and lost-distance casual running.
That being said, running shoes are not recommended for basketball. Running shoes are made to be lightweight, without much ankle support which is crucial in basketball to prevent ankle injuries (common basketball injury).
Below we dig deeper into the pros and cons of using basketball shoes for running, and the main differences.
Can Basketball Shoes be used for Competitive Running
Though basketball shoes can be used for running, they are not recommended for competitive running. Basketball shoes are heavier than your typical running shoes. This is a disadvantage and can slow you down for track and marathon events putting the runner at a disadvantage.
What type of Basketball Shoes is the best for Casual running?
If you to use basketball shoes for running, you should aim to select a pair of low-top basketball shoes. Many shoe stores carry a variety of low and high-top basketball shoes, but low-top would be best for casual running. Low-top basketball shoes would not have as much ankle support, but they would be lighter on your feet and help you run more freely.
What are the Main Differences Between Using Basketball Shoes When Running
In conclusion, you can use basketball shoes for running. They are not recommended for competitive running though, as they will likely slow you down with the heavier weight. Running Shoes are lightweight, low top, and you can save money with basic running shoes.
Basketball shoes on the other hand tend to cost a bit more because many are in partnerships with professional athletes. Basketball shoes are also high top primarily. A common question is if basketball shoes can be worn casually, and they can. That is one commonality between running and basketball shoes.
