Basketball is a highly physical sport. With constant physicality, players end up getting fouled and awarded free throws. This makes free throws an important part of the game, but what exactly is a free throw and how many points is a free throw worth in basketball?
What is a Free Throw?
A free throw is an unguarded shot that is awarded to a player that is fouled by the opposing team. Since they are unguarded, free throws are a great way to easily score points at high efficiency. When awarded free throws, players have 10 seconds to shoot after receiving the basketball. Players will be given two free throw shots when they are fouled on a shot attempt. If they get an and one play, players will be awarded one free throw shot.
How Many Points is a Free Throw Worth?
A free throw is worth one point. Players can be awarded one, two, or three free throws at a time depending on the play, but they will always be worth one point.
What Factors Can Affect Free Throw Accuracy?
There are many factors that affect free throw accuracy. Some of these include, but are not limited to:
- Pressure
- Distractions
- Practice
- Technique
- Free Throw Routine
- Fatigue
How Can You Get Better at Free Throws?
Getting good at free throws is a major advantage if a team can make them at high efficiency. In order to get better at free throws players need to shoot them regularly as practice. Players can shoot them before, during, and after practice. Key factors that players can focus on that can help improve free throws include breathing, foot positioning, arc on their shot, and follow-through.
Getting a rebounder will also help practice free throws. They can chase the ball down so you can stay at the line and get more shots up in a shorter amount of time.
Additionally keeping track of your shooting percentage will also help ensure you are improving.
